Helen Fraser, RYT, has been a devoted yoga practitioner for over 15 years. She completed a 3-month (250+ hour) Yoga Teacher Training program in 1999 and a 2-month (50+ hour) Raja Yoga Teacher Training program in 2002, both from the Integral Yoga Institute (IYI) in San Francisco, and has been teaching ever since.

To keep her teaching fresh and informed, Helen continues to practice and study, drawing from the abundance of yoga traditions & teachers in the Bay Area. She has taught at numerous retreats, workshops and fundraisers over the years, in California, Oregon and even Scotland!

Through the complimentary paths of Buddhism and Yoga, Helen has created an inwardly directed, contemplative style of yoga that lends itself to both a rigorous vinyasa and traditional hatha practice.