Helen Demuth, RYT, has been a devoted yoga practitioner for over 12 years. She completed a 3-month (250+ hour) Yoga Teacher Training program in 1999 and a 2-month (50+ hour) Raja Yoga Teacher Training program in 2002, both from the Integral Yoga Institute (IYI) in San Francisco. She is also registered with Yoga Alliance. 

To keep her teaching fresh and informed, Helen continues to practice and study, drawing from the abundance of yoga traditions & teachers in the Bay Area. Helen's most profound teaching influence has been from her primary teacher, Kristie Dahlia Home -  www.athayoga. com 

Through the complimentary paths of Buddhism and Yoga, Helen has created an inwardly directed, contemplative style of yoga that lends itself to both a rigorous vinyasa and traditional hatha practice.

 Helen has recently added public classes at Mission Cliffs to her existing schedule of private classes, workshops, retreats, fundraisers and various Karma Yoga endeavors.