pixel
logo pixel header flower pixel
pixel pixel pixel pixel pixel
  pixel  Helen's Path pixel pixel
pixel pixel pixel pixel pixel

Home
Classes and Events
Family Yoga
Buddhism
Contact
pixel

Helen Fraser, MA, RYT, has been a devoted yoga practitioner for over 15 years. She has been teaching for 12 years to a variety of students at many San Francisco locations, including gyms, jails and  spiritual centers.

Helen's yoga teaching credentials include a 200 hour Yoga Teacher Training program in 1999 & a 50 hour Raja Yoga Teacher Training program in 2002, both from the Integral Yoga Institute in San Francisco. ( integralyogasf.org )

Most recently Helen completed a 35 hour Therapeutic Yoga Teacher Training, 2012, with Cheri Clampett & Arturo Peal. ( therapeuticyoga.com )

To keep her teaching fresh and informed, Helen continues to practice and study, drawing from the abundance of yoga traditions & teachers in the Bay Area. She has taught at numerous retreats, workshops and fundraisers over the years, in California, Oregon and even Scotland!

Through the complimentary paths of Buddhism and Yoga, Helen has created an inwardly directed, contemplative style of yoga that lends itself to both a rigorous vinyasa and traditional hatha practice.





pixel pixel pixel pixel pixel
pixel pixel   pixel pixel
pixel pixel pixel pixel pixel
pixel pixel pixel pixel pixel
pixel pixel pixel pixel pixel
pixel