Yin & Restorative Practice
with an emphasis on pranayama & meditation, Mondays at 8:30pm at Mission Cliffs Yoga on Harrison at 19th in the Mission.
All-levels Mellow-Flow
Second Saturday mornings of each month, 9:30-10:30am, optionally followed by a 40 minute meditation and short-dharma talk. Ends at 11:30am. San Francisco Buddhist Center, 37 Bartlett at 21st near Mission.
Family Yoga & Meditation
last Sunday of each month, 3:30-5pm. An all-ages, all-levels family yoga class followed by two 20-minute guided meditations (one for each adult, while the other enjoys crafts and stories with the children in another room!). Also at the San Francisco Buddhist Center.
More information.
(Updated February 2010)
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